Training
At O2 Gym Fitness
Cardio
Rowing is among the best aerobic exercises you can perform at the gym, next to jogging. Research sponsored by the American Council on Exercise found that incorporating a TRX row into a three-times-weekly, 60-minute full-body exercise regimen can enhance cardiovascular health.
Best cardio exercises for weight loss
- High-intensity interval training (HIIT)
- Stair climber,
- Running,
- Walking,
- Cycling,
- Sprinting,
- Elliptical,
- Jump rope.
Fitness
Strength exercises include push-ups, pull-ups, lunges, squats, and bench presses. Anaerobic exercise also includes weight training, functional training, Eccentric Training, interval training, sprinting, and high-intensity interval training which increase short-term muscle strength.
Best Exercises for Fitness
- High-intensity interval training
- Stair climber,
- Running,
- Walking,
- Cycling,
- Sprinting,
- Elliptical,
- Jump rope.
Workout
The ideal workout plan will be comprehensive to work all of the muscle groups in your body and include four essential components: mobility, strength, cardio, and rest. In this section, we'll dive into each of these components and let you know how much time you should be spending on each element.
Best exercises for a workout
- Stair climber,
- Running,
- Walking,
- Cycling,
- Sprinting,
- Elliptical,
- Jump rope.
POWERLIFTING
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The sport of Olympic weightlifting, involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Powerlifting is an individual strength sport that's centred on three exercises: the barbell back squat, barbell bench press, and barbell deadlift,
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